1. Pamper yourself. Get a facial, a manicure, a massage or a haircut.
2. Try not to dwell in self-pity.
3. Take an extra long shower or an aromatherapy bath.
4. Listen to your favorite music. (If it is depressing consider listening to something happy)
5. Curl up with a book you've been meaning to read, while you enjoy a favorite refreshment or snack.
6. Go for a walk. Get outside. Breathe some fresh air. Move around.
7. Make a list of things you're thankful for. Count your blessings.Consider the things that you enjoy in your life and that make you happy; like sunflowers, watching an old movie, playing with your dog/cat, etc.
8. Love yourself.
A Few Tips
* Focus on the things you like most about yourself. If you have beautiful skin on your arms or have the perfect feet, then focus on that.
* Wear clothes and try to be with people who make you feel good about yourself.
* Compliments make us all feel good. Say "Really?? Thanks!!" to the people giving them to you and more will surely come your way!!
these are sure help to love ourselves... quite timely coz lately i am down with so many worries in mind... plus, my bestfriend is confiding with me about her break up with her 11-year old relationship with her boyfriend... i will give these tips to her... i remember you because i remember reading your post about how to comfort a friend who is heart broken!!!
ReplyDeletetake care always!