Do you feel stressed and run down? Then you need a relaxing easy do-it-your-self spa to pamper your body, cleanse your soul, and clear your mind.
This is the Steps
1. Pick a good day that no one is going to be home. A day that you are free.
2. Sleep in. Wake up in and have a yogurt and some fruit for breakfast...something light. Stay in your pajamas.
3. First is the mask. Sit in a reclining chair and play some of your favorite music. Apply a mud mask and some cucumbers to your eyes. Make sure your hair is pulled back with a headband.
4. Now its bathtime. Draw a warm bubble bath. Light some lavender scented candles for a relaxed atmoshpere. Since you have candles turn off the lights. Soothe in the bath for 30 minutes to an hour.
5. When you get out lather your entire body with some lavender scented or aloe lotion to sooth and moisturize you skin.
6. Have some lunch, a sandwich or soup.
7. Sit down on the couch and read a book for about 30 minutes to an hour and just relax. I recommend a book by Luanne Rice.
8. Give yourself a manicure and a pedicure to make you look gorgeous.
9. Do some yoga to find your inner peace and clear your mind. Do for about 15 minutes to an hour.
10. Do some breathing excersises or meditation to calm your soul. Do for 15 minutes to an hour.
11. Sit down make some popcorn and watch a chick flick. I recommend Just Like Heaven, The Lakehouse, The Notebook, When Harry Met Sally, The Prince and Me, Before Sunrise, or any of your favorite shows.
12. Put on some jams and dance around the house in your underwear. Dance anywhere between 15 minutes to and hour.
13. When your husband comes home, have him cook dinner, and give you a massage.
14. Go to bed by 10.
Some tips for you
* Take your time because you have all day.
* A spa is always better with a best girlfriend.
* Relax as much as you can and don't think about problems or anything all day.
Things You'll Need
* mud mask
* candles
* manicure and pedicure supplies
* a movie
* a yoga video or yoga experience
* a book
* soothing lotions and body washes (either both smelling the same or smelling bath wash/gel/salts and non scented lotion)
* food
This is the Steps
1. Pick a good day that no one is going to be home. A day that you are free.
2. Sleep in. Wake up in and have a yogurt and some fruit for breakfast...something light. Stay in your pajamas.
3. First is the mask. Sit in a reclining chair and play some of your favorite music. Apply a mud mask and some cucumbers to your eyes. Make sure your hair is pulled back with a headband.
4. Now its bathtime. Draw a warm bubble bath. Light some lavender scented candles for a relaxed atmoshpere. Since you have candles turn off the lights. Soothe in the bath for 30 minutes to an hour.
5. When you get out lather your entire body with some lavender scented or aloe lotion to sooth and moisturize you skin.
6. Have some lunch, a sandwich or soup.
7. Sit down on the couch and read a book for about 30 minutes to an hour and just relax. I recommend a book by Luanne Rice.
8. Give yourself a manicure and a pedicure to make you look gorgeous.
9. Do some yoga to find your inner peace and clear your mind. Do for about 15 minutes to an hour.
10. Do some breathing excersises or meditation to calm your soul. Do for 15 minutes to an hour.
11. Sit down make some popcorn and watch a chick flick. I recommend Just Like Heaven, The Lakehouse, The Notebook, When Harry Met Sally, The Prince and Me, Before Sunrise, or any of your favorite shows.
12. Put on some jams and dance around the house in your underwear. Dance anywhere between 15 minutes to and hour.
13. When your husband comes home, have him cook dinner, and give you a massage.
14. Go to bed by 10.
Some tips for you
* Take your time because you have all day.
* A spa is always better with a best girlfriend.
* Relax as much as you can and don't think about problems or anything all day.
Things You'll Need
* mud mask
* candles
* manicure and pedicure supplies
* a movie
* a yoga video or yoga experience
* a book
* soothing lotions and body washes (either both smelling the same or smelling bath wash/gel/salts and non scented lotion)
* food
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2 comments:
wow, this tips will surely unstress anyone. parang heaven ang feeling. i'll try this one. i so... miss pampering myself!
good tips :)
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