Walk Safely at Night

Steps you can take to improve your safety when walking at night.
this ih the steps
1. Be inconspicuous when walking or cycling at night-time.
2. Wear clothing that would not draw attention to yourself unless cycling. When cycling at night reflective clothing and lights are necessary in order to be visible to automobile traffic.
3. Stick to well-lit and heavily traveled streets, such as town centers.
4. Walk or cycle without hesitation. If you look confident you are less likely to attract unwanted attention.
5. Have a little bottle of pepper spray or some kind of defense weapon with you and be able to access it easily.

Some tips
* Do not walk with your CD player, Walkman, or mp3 player playing. If you absolutely must listen to your music, turn it to a low volume so that you can listen for footsteps behind you. Also consider playing it in one ear, leaving the other one free to listen.
* If possible tell someone where you are going and when you will be back.
* Keep your mobile phone switched on and within easy reach in case of emergencies.

Remember!!!

* Stay out of the road at night.
* Walk safely off the road and clear of any traffic.
* Avoid deserted parks and alleyways; even if this means taking a longer, but safer, route home.
* Use your neck like an owl would. Always check your surroundings for danger as you walk at night.
* Do not walk or cycle whilst chatting to a friend on your mobile phone. You must keep your wits about you.
* Check the policy for your country/state before buying pepper spray, since it is illegal in some places.
* Don't cycle at night when drunk, or even in daytime, your reactions are considerably slower under the influence.
* Many people, despite believing they can, can't hear someone sneaking behind them when listening to music
* Wearing anything on your ears makes you a more likely target, as a predator is likely to think you will be easy to sneak up on.
* If you do use a self defense weapon, make sure that you have been trained to use it.

End a Fight With a Friend #1

Sometimes we have a fight with a friend. Many times, you find that you even forgot what the fight was about. You just seemed to argue, and then stop talking to each other. Time goes by and you realize that you miss the friendship, and wished you could talk to your friend again. It is possible, and they probably feel the same way as you do. Someone has to take the initiative, and it might as well be you!
This is the Steps
1. Find out what the root issue is. Why did you have the fight?
2. Call your friend at a time that you feel they won't be tired, or too busy to talk.
3. Explain that you miss them and their friendship. Make sure you sound sincere and wait a few minutes to hear their response.
4. Reply to what they say, and how they feel. If they tell you that they were hurt by your actions, or your words, apologize.
5. Explain that at that moment, you did not realize how your words or actions had hurt them.
6. Respond by telling them, that you also were hurt by their attitude. That you felt betrayed or used.
7. Each of you, sincerely and honestly explain your feelings, and each of you listen to each other. They were hurt, and you were hurt. It takes two to argue, and it takes two to make up.
8. Talk until you each have said all you had to say. Get everything out, and then ask them to meet you for coffee, or a drink, or a walk.
9. Listen to how they react to meeting with you. If they are happy, and agree, then you have made up with your friend. However, expect that if they had been so completely hurt by the incident that caused the breakup, they might not agree to meet.
10. Consider this and understand that you had lost your friend and friendship.
11. Learn from the lesson that caused this breakup, and go on to making new friends.

and if they call you names or threatin to throw stuff at you just say how you feel then leave

Deal With a Jealous Friend

If you have a jealous friend who's making life difficult for you, here's how to fend off their negative attitude without ruining the friendship.
This is the steps

1. Know the difference between jealousy and honesty. What might seem like a deliberate attempt to put you down might actually be your friend giving you constructive criticism.
2. Put yourself in your friend's shoes and understand the reasons behind his or her feelings. Jealousy often stems from insecurity.
3. Get a second opinion. If your friend is making comments that seem to stem from jealousy, have someone else around who can look at the situation objectively. If they're not present, seek their opinion afterwards.
4. Show a positive attitude to let the jealous friend know that they have no power over you and that you are very confident about yourself. If you are not confident to begin with, then Build Self Confidence.
5. Help your friend raise their self-esteem and build a life that they can be proud of instead of looking enviously at yours. Empowering them is a good way to diffuse their jealousy, but only do this for those people you feel are worthy of your time and energy. If you want to help them and they seem nice and worth the effort, offer to show them how you, got your hair that way, where you found that shirt, how you got the killer job.
6. Offer encouragement and praise when something goes right for your friend, but whatever you do, don't hide your happiness for what is going right in your life. A true friend supports at all times and should be happy for your accomplishments.
7. Tell the friend how pathetic they are for acting like a child? Ask them to get some well needed therapy. Friends shouldn't need to be treated like babies.

Some Tips for you

* You might be a fun, beautiful, gregarious person that people are jealous of. Too bad. Let them. You won't serve yourself any better by catering to their hate.
* If your friend continues to be jealous and as a result tries to tear you down, consider breaking up with that friend.

Remember Bragging will only make any jealousy worse.

Have Fun when You're Bored

Have you ever been so bored out of your mind that even mind-numbing TV wont help? Theres a way to have fun!

Following this steps

1. Get out piece of paper or a pen. Write the most funnest things that you can think of. Write them ALL DOWN so you wont forget them.

2. Let's say bowling. Use the things in your house like an rolling office chair and some stuffed animals or something light to knock over.

3. Roll yourself into the "pins" and see how many you knock down and maybe if there's two or more players keep score!

4. Or make a fake news cast with your camcorder or camera. It can be stupid or for reals.

5. Do some kind of craft, or bake something. Maybe even put something gross together in a bowl and challenge your friends to eat it.

6. Just be random or retarded! say hi to some random guy and see what they do.

7. Prank call someone.

8. Say hi to some random guy and see what they do. Say "I like hot dogs or "hi random guy"

9. Go on your street and chase after random cars and just run, wave, and smile. VIDEO TAPE IT!

10. OR JUST PLAIN GO OUTSIDE! ENJOY GOD'S CREATION! GET FRESH AIR!!! LOVE AND APPRECIATE WHAT HE'S GIVEN YOU!

You can do this tips

* make sure to smile about whatever you're doing!

* don't think about the things that hurt your feelings or something bad that's happened at school or else YOU WONT HAVE ANY FUN! [gasp!]

* don't be so random and stupid that you get in trouble or break the laws or just get annoying.

* make sure that you're on a hard floor when "bowling".

* when prank calling, make sure the person isn't busy or doing something important.

Warnings bro and sys :

* WHEN MIXING FOREIGN THINGS TO EAT, MAKE SURE THEY ARE NOT CHEMICALS OR ALLERGENS TO YOUR FRIEND OR YOURSELF!

* WHEN BOWLING, DO IT AWAY FROM ANY OBJECT THAT YOU MAY BUMP INTO AND BREAK.

* DO NOT DAMAGE ANYONE'S PROPERTY OR THEIR FEELINGS. [ YOU THOUGHT YOU WERE HAVING A BAD DAY?]

SPECIAL REGARDS TO : AMANDA W. FROM SAN ANTONIO (YOU ARE THE BEST).DEDICATED TO TIVA,LISA AND STEELE AND ALL MY FRIEND IN BLOG AND WHO READ THIS….HOPE USEFUL FOR YOU ALL..

A Friend Need You After a Breakup #2

10. Remind them that they're likely to start putting their ex on a pedestal, focusing only on the good stuff and filtering out the bad. Nobody is perfect, and no relationship is perfect - so helping your friend focus on or remember those imperfections will keep them grounded in reality.
11. Recommend they connect to the net and begin re-connecting with their friends.
12. Tell them it's a well known fact that time always heals. The thought that their suffering will naturally come to end one day can speed that process along.
13. Remind them that the sooner they forget the past and start building a positive future based on today the better.
14. Give your friend a hug.

Tips for You

* Give the ex the silent treatment and let them know that you think they totally messed up.
* Comfort your friend every time they seem down.
Please try and Good Luck for You All...

A Friend Need You After a Breakup #1

"I've been dumped." No one wants to hear that from their best friend. Want to know how to make them smile? Try This

1. Let them get all their anger out. Let them cry and sob. Let them punch pillows.
2. Be totally on their side and say that it is the other person's loss and they're not worth it, they're better off without that person, they always deserve better, etc.
3. Try and cheer them up! Joke about or put on a comedy and giggle! Even just everyday things can be made funny . . .just don't try too hard.
4. Do something spontaneous that will make them laugh. For example, make a "get lost in the hall and meet your ex" survival kit. Include things that will make them laugh.
5. Encourage them to think about the positive aspects of their break up - e.g. - more freedom, the chance to meet a new person for a fresh and exciting relationship, more money to spend on themselves, nobody to answer to.
6. Tell them that many great works of art have been born out of pain and anguish - especially the kind of pain and anguish delivered upon us by our boyfriends/girlfriends. If they're not creative then suggest that they become creative in order to express the way they feel. Talking is good - and a form of creativity - but it's good to write, sing, paint...if they have any hobbies, passions then suggest they immerse themselves in them for a while. There's nothing better for the healing process than feeling that the blow you've suffered has actually had a positive outcome.
7. Exercise works wonders. Just think how your ex will feel when he sees your new impressive physique - and maybe even the attractive new boyfriend/girlfriend you have as a result of that physique...but what's even more important is the proven positive effect that exercise has on the body and mind. Take your friend to the gym.
8. Discourage them from thinking that all women/men are evil or fickle. Not everyone is evil, when just one person hurts you.
9. Discourage them from feelings of guilt. At some they're bound to start thinking 'I was a bad person,' or 'I'm a bad person - that's why he/she dumped me. Why did I say that? Why did I do that? I'm scum. I should call him/her up and let them know that I've finally come to terms with my own vile nature - maybe if he/she sees that I'm no longer in denial they'll believe I'm willing to change...' This is a bad idea. If they've dumped you - they're probably no longer concerned with whether you can change or not. And besides - they've heard it all before...right? Your friend may feel that they've finally learned their lesson - and that's a positive thing - but tell them they should try and apply what they've learned to a new relationship.

it's not end yet,please wait next post..