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Tuesday, March 24, 2009

Deal With Too Much Stress

Do you ever get really stressed out? Well, here are a few ways to deal with stress and make it go away the easiest way.
Try This Steps
1. First of all try setting up a relaxed environment for yourself such as your room, a park, or any other place that makes you feel calm
2. Try listening to a favorite song, or watch a movie that you think that would calm you down
3. Think about all the things that are making you stressed and try seeing them in a better light.
4. If it's a problem like a fight with your friends, or parents or anything else social try talking to the person. once you solve the problem with them you'll feel like the weight is off your chest.
5. Take a walk out in the fresh air. walk down the street, or even with your dog in the park. a lot of times walking relaxes your body and gives you time to just think over things.
6. If your stress is a result of too many things to like homework, after school activities, work, try organizing things and a day schedule.
7. Try sleeping more or taking a vacation for even just one day

Try avoiding things that you know that might tic you off or make you stressed

* Learning how to deal with stress positively takes times. There are many negative ways to deal with stress such as use drugs or alcohol, or breaking things, but these have serious consequences such as health problems, addiction , and legal problems.

1 comment:

muSHANG-muSHANG said...

nice tips...want try it!