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Tuesday, March 17, 2009

The Way to Stop Panic Attacks

Panic Attacks are often common when we have sudden feelings of fear and anxiety. This happens due to the stimulation of the adrenal hormone by the adrenal glands. The released Adrenalin helps the body prepare for a fight or flight situation. This is usually for the good but sometimes it may cause trouble. Especially when it happens too frequently, it is difficult to manage them The problem with these attacks is that they appear out of nowhere. But you can handle it.
try this steps
1. Stress Management and Rest: Panic is due to excessive tension. The best cure for tension is rest. Get more sleep and enjoy your life. Go out on a vacation.
2. Herbal Remedies: Trying herbs is not a bad option. They have been found to be effective. But it is not always. It is your brain that decides whether you should have a panic attack or not.
3. Cognitive Behavioral Therapy/One Move Technique: This therapy is also known as the One move technique. Panic Attacks are caused due to fear and the fear is due to the release of adrenalin. The release of adrenalin is directly linked to the Adrenal corticotropic hormone (ACTH) stimulated by the pituary gland. So that is where you need to control. If you can control the stimulation of ACTH then you can certainly overcome panic attack.

Some Tips
* If you feel panic, then don’t react. Let it through. It will come to an end. Panic Attacks are like a roller coaster. It will come to end.
* Don’t resist panic attacks. Accept it and let it flow through you. It will come to an end.
* Don’t feel afraid. Remember one thing: Fear increases Fear. If you are afraid of panic then it will create more panic and you will face more trouble. So let it go through your body.
* If you let it flow through you, then you will lose your fear of panic. When that happens, you become less scared of panic attacks and more relaxed when you have a panic attack.
* Practice One Move Technique

1 comment:

Mahendra-Jambi said...

really nice advise.....ya just fact the reality....n wait....what ever must be patience....but not take it easy...., best for you my friend..