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Wednesday, May 21, 2008

Let's Find Peace

Here is how to find peace in the sincerity of your mind. Buddhists use this technique and can eventually achieve what is called enlightenment.
please following this steps :

1. Find a quiet, shady space. it can be anywhere (including outside) and get yourself comfortable...
2. Sit in a relaxed position.
3. Put your hands on your lap, or any comfortable position.
4. Close your eyes.
5. Focus carefully on your breathing.
6. Think about a long winding river and try to achieve stillness.
7. Notice how much easier it is to concentrate when you are done and how you feel much, much happier.
8. Practice this more; you will get better.

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